Boonton Adult Self Defense | Eagle Martial Arts
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& EXCLUSIVE WEB SPECIAL

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Mounika Reddy Nandyala reviewed Eagle Martial Arts
5
via Facebook

Instructors are soo friendly. Each day training would be very different not repetitive. For the people who gets bored soo easily with repititive stuff will love it.
My kids are having fun!! We are soo lucky that the institution is around us!! Eagle team you rock!!

Ricky Caratozzolo reviewed Eagle Martial Arts
5
via Facebook

My daughter has been going here for a few months and I can't even begin to tell you how happy we are with our decision. In such a short time she has become so much more confident in herself and focused that we can't believe it's the same kid. The instructors and everyone associated with EMA are the most positive encouraging people I have ever met. We are beyond happy to have our daughter in their care. We cannot possibly recommend EMA enough.

Ashutosh Kushwah reviewed Eagle Martial Arts
5
via Facebook

I strongly recommend Eagle Martial Arts. My 3 years daughter had shy and non-assertive nature. I can see the difference in her behavior in just 3 months. She has gained confidence, skills such as discipline and eye contact.Staff is professional, friendly and they take due care of kids.

John Lombardi reviewed Eagle Martial Arts
5
via Facebook

We just moved into town in August and were looking for activities for my 5 year old son. My wife inquired on local mom pages and a common response was Eagle Martial Arts in Boonton. A few days later we went to enroll and they had a great promotion to make sure our son liked it (which they knew he would and they were right) before committing. He loves attending EMA because the classes are fun and challenging and the instructors are amazing. The best part is that it goes beyond him learning martial arts, he is learning discipline, confidence and most importantly how to give back to the community. EMA has raised money for Breast Cancer Research and collected canned foods during the Thanksgiving season for those less fortunate. As a parent, I feel a part of the EMA family and community. Whenever my wife and I walk in the door we are always greeted with a smile and handshake from Master Jan or any of the instructors. I highly recommend EMA!

Mrinal Shah reviewed Eagle Martial Arts
5
via Facebook

Since I joined EMA in early January 2018, I find that my focus and attention has tremendously improved. I am more appreciative of things around me ever small critters and bugs. I believe in “to live and let live” and not harm even the smallest of living beings.

I love being a part of the EMA family

Jeananne Cosgrove Devaney reviewed Eagle Martial Arts
5
via Facebook

Our daughter has only been able to attend classes once a week, but we have seen noticeable improvement in her concentration and eye contact! We are confident that once we can get her to classes more often, she will benefit even more in those areas as well as in focus and attention span. Cassidy always leaves EMA with a positive outlook and we know that feeling is a direct result of all the positive reinforcement and energy she receives from the EMA instructors and staff!

Philip Shenton reviewed Eagle Martial Arts
5
via Facebook

I, James Shenton, am excited every time I run through your doors. I can't wait to find out what I'm going to learn from the instructors. It could be a new punch like an uppercut, or I could be asked to do a tug of war with my new friends. At home, I love my family and my time in karate is teaching me that I have responsibilities to my mommy and daddy. I am glad my parents put me in Karate camp last summer!

Fiona Pereira reviewed Eagle Martial Arts
5
via Facebook

I enrolled my boys in the after care program since mid march. They also participate in martial arts classes.Its been 2 months now, and I have seen a vast improvement in their physical and mental behavior in school and at home.This place molds and shape kids into becoming young adults to be more independent and confident in themselves.The instructors are amazing individuals that made a difference in everyone lives that walks through that door.This is why I want my kids to grow up with them.

Kimberlee Sainato reviewed Eagle Martial Arts
5
via Facebook

The instructors here are amazing. Extra special shoutout to Instructor Matt who is so sweet and truly knows how to talk to my overly-sensitive little boy to discipline and encourage him without deterring him. This program has truly helped Connor to come out of his shell and grow his personality in a positive way, within only a few months. I can’t wait to see the improvement in him in the months to come.

Melissa Diener Cook reviewed Eagle Martial Arts
5
via Facebook

I enrolled my three year old son mid-March for several reasons- to allow him an outlet for energy, to develop confidence, and to have an activity to himself without his brother and sister. Eagle Martial Arts has far exceeded my expectations. My son looks forward to class and is developing his skills. He is learning respect and self-control. The instructors are knowledgeable, encouraging, and have high expectations for the students. My son always loves the positive feedback he receives from the instructors. We are thrilled to be a part of this family, and look forward to our son as he grows even more.

Tapu Namrata Patel reviewed Eagle Martial Arts
5
via Facebook

My kids (me also) love this place. We started in September and kids r doing great right now they come here with confidence And I would definitely recommend this place to anyone as my both kids only like this activity now on .They can do anything to get to the class.

Boonton Martial Arts & Fitness
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Prepare to Defend Yourself in Any Situation

Go Beyond Traditional Martial Arts and Learn to Fight

Adult Self Defense is the fighting method taught to men and women in the Israeli Defense Systems, and it has been adopted by law enforcement and special forces around the world. It teaches students how to fight in real-world situations so that they’re never caught unprepared.

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Do you want to learn how to

defend yourself in all situations?

You feel vulnerable and want to defend yourself and your family.

You want an intense workout that builds muscle and increases dexterity.

You want the self-esteem boost that comes with knowing you can fight.

The dangers of the world are endless

Luckily there is a comprehensive solution…

Learning to defend yourself is about more than simply wielding a weapon. The truth is that amateurs who have weapons end up getting hurt with them more often than predators do – and that’s a real problem. There’s no point in arming yourself if you’re not also in the right condition to be able to act if you or someone you love is threatened.

Adult Self Defense is popular because it takes self-defense and turns it into an art form.

you will grow with every class!

Adult Self Defense teaches you how to defend yourself by building on your body’s natural reactions to being attacked and giving you the tools – and the strength – to disarm and defeat your opponents. As you train, you’ll build stamina and hone your reflexes until you are a fighting machine.

Defend Yourself in Any Situation

Nobody wants to be the victim of a crime, and yet it happens to people every day. The best way to avoid being harmed is to know how to defend yourself.

Adult Self Defense training emphasizes teaching students how to react in real-life situations. It’s not theoretical – it’s practical and effective.

You won’t have to worry about figuring out how to translate your Adult Self Defense training outside of the dojo, because our instructors will help you do it.

Adult Self Defense is a Killer Workout

It can be hard to get a great workout without someone to push you. If you want to be a total badass, the treadmill isn’t going to get you there.

Adult Self Defense is intense...but FUN! Repetitive kicking and punching burn a ton of calories, and testing to move up a level requires mental and physical toughness. You’ll use every muscle.

Whether you want to lose weight or just get in the best physical shape of your life, Adult Self Defense can help you do it.

Practical Self-Defense at its Best

One of the hardest things about learning self-defense is overcoming your natural instincts to learn new moves.

Adult Self Defense works with those instincts – such as bringing your hands up to protect your face – and turns them into powerful moves that allow you to defend yourself and drive attackers away.

You’ll learn to use the tools you have and combine them with traditional martial arts and other forms of fighting.

Relieve Stress and Anxiety

We all have to deal with stress and anxiety in our lives – from work, family, and everything else. You need to have a healthy outlet for it to stay healthy.

Adult Self Defense banishes stress by burning it off. When you’re working out, you need to give over your body and mind to the process. There’s no room for worrying.

By the time you’re done working out, you’ll be flooded with endorphins and feeling a serious sense of accomplishment – and your stress will be under control.

I, James Shenton, am excited every time I run through your doors. I can't wait to find out what I'm going to learn from the instructors. It could be a new punch like an uppercut, or I could be asked to do a tug of war with my new friends. At home, I love my family and my time in karate is teaching me that I have responsibilities to my mommy and daddy. I am glad my parents put me in Karate camp last summer!

Philip Shenton

My daughter has been going here for a few months and I can't even begin to tell you how happy we are with our decision. In such a short time she has become so much more confident in herself and focused that we can't believe it's the same kid. The instructors and everyone associated with EMA are the most positive encouraging people I have ever met. We are beyond happy to have our daughter in their care. We cannot possibly recommend EMA enough.

Ricky Caratozzolo

My kids (me also) love this place. We started in September and kids r doing great right now they come here with confidence And I would definitely recommend this place to anyone as my both kids only like this activity now on .They can do anything to get to the class.

Tapu Namrata Patel

Since I joined EMA in early January 2018, I find that my focus and attention has tremendously improved. I am more appreciative of things around me ever small critters and bugs. I believe in “to live and let live” and not harm even the smallest of living beings.

I love being a part of the EMA family

Mrinal Shah
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Can learning Adult Self Defense help me feel less vulnerable?

Yes. Adult Self Defense teaches you to use your body and its capabilities to ward off attacks and stay cool in tense situations. You’ll feel prepared to handle anything that comes your way.

Is Adult Self Defense a good workout if I want to lose weight and get in shape?

Absolutely. Adult Self Defense is a high-intensity workout that pushes students to their physical limits. You’ll learn just how strong and powerful your body can be.

Is Adult Self Defense effective in real-world situations?

Yes. In fact, the reason that Adult Self Defense was developed in the first place is that its first practitioner, a young Czechoslovakian man, recognized the need for a self-defense method that went beyond sparring in a gym to incorporate street fighting and practical self-defense. Adult Self Defense teaches students how to use their bodies effectively to defend themselves.

Can women study Adult Self Defense?

Absolutely! Adult Self Defense is designed to help people who might be smaller than their attackers to defend themselves, so it’s an ideal self-defense method for women to learn.

I don’t have any martial arts experience. Can I take Adult Self Defense?

Yes, you don’t need experience to take Adult Self Defense classes. There are levels of Adult Self Defense just as there are in any martial arts discipline, so you’ll start at the bottom and work your way up.

Is there a belt system in Adult Self Defense?

Yes, there are six levels: Yellow, Orange, Green, Blue, Brown and Black. You’ll have to test at each level before advancing to the next.

More Benefits

Adult Self Defense builds core strength and flexibility.

Studying Adult Self Defense increases self-confidence and self-esteem.

People who learn Adult Self Defense carry themselves with pride.

Adult Self Defense emphasizes the mind-body connection and helps students learn self-control.

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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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