Boonton Muay Thai | Eagle Martial Arts
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& EXCLUSIVE WEB SPECIAL

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Mounika Reddy Nandyala reviewed Eagle Martial Arts
5
via Facebook

Instructors are soo friendly. Each day training would be very different not repetitive. For the people who gets bored soo easily with repititive stuff will love it.
My kids are having fun!! We are soo lucky that the institution is around us!! Eagle team you rock!!

Ricky Caratozzolo reviewed Eagle Martial Arts
5
via Facebook

My daughter has been going here for a few months and I can't even begin to tell you how happy we are with our decision. In such a short time she has become so much more confident in herself and focused that we can't believe it's the same kid. The instructors and everyone associated with EMA are the most positive encouraging people I have ever met. We are beyond happy to have our daughter in their care. We cannot possibly recommend EMA enough.

Ashutosh Kushwah reviewed Eagle Martial Arts
5
via Facebook

I strongly recommend Eagle Martial Arts. My 3 years daughter had shy and non-assertive nature. I can see the difference in her behavior in just 3 months. She has gained confidence, skills such as discipline and eye contact.Staff is professional, friendly and they take due care of kids.

John Lombardi reviewed Eagle Martial Arts
5
via Facebook

We just moved into town in August and were looking for activities for my 5 year old son. My wife inquired on local mom pages and a common response was Eagle Martial Arts in Boonton. A few days later we went to enroll and they had a great promotion to make sure our son liked it (which they knew he would and they were right) before committing. He loves attending EMA because the classes are fun and challenging and the instructors are amazing. The best part is that it goes beyond him learning martial arts, he is learning discipline, confidence and most importantly how to give back to the community. EMA has raised money for Breast Cancer Research and collected canned foods during the Thanksgiving season for those less fortunate. As a parent, I feel a part of the EMA family and community. Whenever my wife and I walk in the door we are always greeted with a smile and handshake from Master Jan or any of the instructors. I highly recommend EMA!

Mrinal Shah reviewed Eagle Martial Arts
5
via Facebook

Since I joined EMA in early January 2018, I find that my focus and attention has tremendously improved. I am more appreciative of things around me ever small critters and bugs. I believe in “to live and let live” and not harm even the smallest of living beings.

I love being a part of the EMA family

Jeananne Cosgrove Devaney reviewed Eagle Martial Arts
5
via Facebook

Our daughter has only been able to attend classes once a week, but we have seen noticeable improvement in her concentration and eye contact! We are confident that once we can get her to classes more often, she will benefit even more in those areas as well as in focus and attention span. Cassidy always leaves EMA with a positive outlook and we know that feeling is a direct result of all the positive reinforcement and energy she receives from the EMA instructors and staff!

Philip Shenton reviewed Eagle Martial Arts
5
via Facebook

I, James Shenton, am excited every time I run through your doors. I can't wait to find out what I'm going to learn from the instructors. It could be a new punch like an uppercut, or I could be asked to do a tug of war with my new friends. At home, I love my family and my time in karate is teaching me that I have responsibilities to my mommy and daddy. I am glad my parents put me in Karate camp last summer!

Fiona Pereira reviewed Eagle Martial Arts
5
via Facebook

I enrolled my boys in the after care program since mid march. They also participate in martial arts classes.Its been 2 months now, and I have seen a vast improvement in their physical and mental behavior in school and at home.This place molds and shape kids into becoming young adults to be more independent and confident in themselves.The instructors are amazing individuals that made a difference in everyone lives that walks through that door.This is why I want my kids to grow up with them.

Kimberlee Sainato reviewed Eagle Martial Arts
5
via Facebook

The instructors here are amazing. Extra special shoutout to Instructor Matt who is so sweet and truly knows how to talk to my overly-sensitive little boy to discipline and encourage him without deterring him. This program has truly helped Connor to come out of his shell and grow his personality in a positive way, within only a few months. I can’t wait to see the improvement in him in the months to come.

Melissa Diener Cook reviewed Eagle Martial Arts
5
via Facebook

I enrolled my three year old son mid-March for several reasons- to allow him an outlet for energy, to develop confidence, and to have an activity to himself without his brother and sister. Eagle Martial Arts has far exceeded my expectations. My son looks forward to class and is developing his skills. He is learning respect and self-control. The instructors are knowledgeable, encouraging, and have high expectations for the students. My son always loves the positive feedback he receives from the instructors. We are thrilled to be a part of this family, and look forward to our son as he grows even more.

Tapu Namrata Patel reviewed Eagle Martial Arts
5
via Facebook

My kids (me also) love this place. We started in September and kids r doing great right now they come here with confidence And I would definitely recommend this place to anyone as my both kids only like this activity now on .They can do anything to get to the class.

Boonton Martial Arts & Fitness
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Get in the best shape of your life with Muay Thai.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Muay Thai uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

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Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Muay Thai combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Muay Thai workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Muay Thai builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Muay Thai Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Muay Thai workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Muay Thai increases muscle mass. Since muscle burns more calories than fat does, regular Muay Thai workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

TAs people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Muay Thai reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Muay Thai can help you combat the aging process.

Just as importantly, Muay Thai is a low impact workout that uses your body’s weight to tone your muscles. People of all fitness levels and ages can benefit from Muay Thai.

Muay Thai Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Muay Thai workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Muay Thai can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

My kids (me also) love this place. We started in September and kids r doing great right now they come here with confidence And I would definitely recommend this place to anyone as my both kids only like this activity now on .They can do anything to get to the class.

Tapu Namrata Patel

My daughter has been going here for a few months and I can't even begin to tell you how happy we are with our decision. In such a short time she has become so much more confident in herself and focused that we can't believe it's the same kid. The instructors and everyone associated with EMA are the most positive encouraging people I have ever met. We are beyond happy to have our daughter in their care. We cannot possibly recommend EMA enough.

Ricky Caratozzolo

Since I joined EMA in early January 2018, I find that my focus and attention has tremendously improved. I am more appreciative of things around me ever small critters and bugs. I believe in “to live and let live” and not harm even the smallest of living beings.

I love being a part of the EMA family

Mrinal Shah

Instructors are soo friendly. Each day training would be very different not repetitive. For the people who gets bored soo easily with repititive stuff will love it.
My kids are having fun!! We are soo lucky that the institution is around us!! Eagle team you rock!!

Mounika Reddy Nandyala

I enrolled my three year old son mid-March for several reasons- to allow him an outlet for energy, to develop confidence, and to have an activity to himself without his brother and sister. Eagle Martial Arts has far exceeded my expectations. My son looks forward to class and is developing his skills. He is learning respect and self-control. The instructors are knowledgeable, encouraging, and have high expectations for the students. My son always loves the positive feedback he receives from the instructors. We are thrilled to be a part of this family, and look forward to our son as he grows even more.

Melissa Diener Cook
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Do I have to be in good shape to study Muay Thai?

No. In fact, Muay Thai is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is Muay Thai good for self-defense?

Yes. Muay Thai teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Muay Thai also builds good reflexes, which are essential in a fight.

Will Muay Thai workouts help me lose weight?

Yes. However, it is important to combine Muay Thai with a healthy diet and lifestyle if you want your body to be lean and strong. Muay Thai burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is Muay Thai dangerous?

Muay Thai is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

More Benefits

Learning Muay Thai can help improve your confidence and self-esteem.

Muay Thai helps decrease insomnia and improves the quality of your sleep.

Muay Thai workouts improve cardiovascular fitness and reduce the risk of heart disease.

Muay Thai can help you defend yourself and the people you love.

ACCESS OUR SCHEDULE

& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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