Are you dealing with
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
Getting in shape is important for people of all ages and sizes
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Brazilian Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Brazilian Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.
Results and growth with every class!
Studying Brazilian Jiu Jitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
Brazilian Jiu Jitsu Builds Muscle and Maximizes Physical Fitness
Brazilian Jiu Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Brazilian Jiu Jitsu students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
Brazilian Jiu Jitsu Teaches Practical Self-Defense Techniques
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Brazilian Jiu Jitsu is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Brazilian Jiu Jitsu helps leverage even a small body into a huge problem for an attacker.
Best of all, Brazilian Jiu Jitsu builds strength and agility, both of which help in self-defense situations.
Brazilian Jiu Jitsu Students Walk with Confidence and Pride
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Brazilian Jiu Jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
Brazilian Jiu Jitsu Competitions Provide a Unique Challenge
Students who have a natural competitive drive love Brazilian Jiu Jitsu because it’s a sport as well as a self-defense method.
Brazilian Jiu Jitsu requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
Brazilian Jiu Jitsu competitions help students set goals and work toward them – and to relish the experience of victory.
We just moved into town in August and were looking for activities for my 5 year old son. My wife inquired on local mom pages and a common response was Eagle Martial Arts in Boonton. A few days later we went to enroll and they had a great promotion to make sure our son liked it (which they knew he would and they were right) before committing. He loves attending EMA because the classes are fun and challenging and the instructors are amazing. The best part is that it goes beyond him learning martial arts, he is learning discipline, confidence and most importantly how to give back to the community. EMA has raised money for Breast Cancer Research and collected canned foods during the Thanksgiving season for those less fortunate. As a parent, I feel a part of the EMA family and community. Whenever my wife and I walk in the door we are always greeted with a smile and handshake from Master Jan or any of the instructors. I highly recommend EMA!
Our daughter has only been able to attend classes once a week, but we have seen noticeable improvement in her concentration and eye contact! We are confident that once we can get her to classes more often, she will benefit even more in those areas as well as in focus and attention span. Cassidy always leaves EMA with a positive outlook and we know that feeling is a direct result of all the positive reinforcement and energy she receives from the EMA instructors and staff!
The instructors here are amazing. Extra special shoutout to Instructor Matt who is so sweet and truly knows how to talk to my overly-sensitive little boy to discipline and encourage him without deterring him. This program has truly helped Connor to come out of his shell and grow his personality in a positive way, within only a few months. I can’t wait to see the improvement in him in the months to come.
I enrolled my three year old son mid-March for several reasons- to allow him an outlet for energy, to develop confidence, and to have an activity to himself without his brother and sister. Eagle Martial Arts has far exceeded my expectations. My son looks forward to class and is developing his skills. He is learning respect and self-control. The instructors are knowledgeable, encouraging, and have high expectations for the students. My son always loves the positive feedback he receives from the instructors. We are thrilled to be a part of this family, and look forward to our son as he grows even more.
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No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have no prior martial arts training.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
It can, particularly if you combine Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.
Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.
Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.
Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
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